Alrighty friends! Time to get real.
Were you on track with your diet and exercise regime? Then what happened? I can tell you… Thanksgiving!! I am not exempt from falling off the wagon. I definitely wore my stretchy “eating pants” to Thanksgiving dinner. I didn’t regret a single bite. Then I got to thinking… how we can enjoy ourselves without destroying ourselves?
So, unless you’ve been living under a rock I’m sure you’ve heard of the photo that went viral and the backlash that came with it. Does this ring a bell?
I’ve been going strong with my diet and exercise for 2 weeks. Then.. I decided to take a night off! Trust me. At first, I felt like I was throwing away everything that I had been working on. Then I realized, IT’S OK!!
My night off consisted of deep fried cheese bites. The deliciousness was out of this world! As well as a few adult beverages and a some good live music.
My friends, Sacred Road Country Band are awesome! A very talented group and wonderful people! I love watching them perform! So much energy! Find them on reverbnation!
I also met the lovely and talented Amy Taylor!
Photo cred: Reverbnation. I don’t want to be in trouble! 🙂
So, I took a day off from working out. I didn’t eat like I should of but I had a GREAT time! Remember that wellness is a whole body inside/out concept, not just the number on the scale.
Today we’re going to chat about meals. Get ready. You may not like what I’m about to ask you to do.
Here’s a few questions to ask yourself: