Holiday Hurdles

Alrighty friends! Time to get real.

Were you on track with your diet and exercise regime? Then what happened? I can tell you… Thanksgiving!! I am not exempt from falling off the wagon. I definitely wore my stretchy “eating pants” to Thanksgiving dinner. I didn’t regret a single bite. Then I got to thinking… how we can enjoy ourselves without destroying ourselves?


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Let’s play a game of “society says”…

So, unless you’ve been living under a rock I’m sure you’ve heard of the photo that went viral and the backlash that came with it. Does this ring a bell?

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Everyone deserves a break!

I’ve been going strong with my diet and exercise for 2 weeks. Then.. I decided to take a night off! Trust me. At first, I felt like I was throwing away everything that I had been working on. Then I realized, IT’S OK!!

My night off consisted of deep fried cheese bites. The deliciousness was out of this world! As well as a few adult beverages and a some good live music.

My friends, Sacred Road Country Band are awesome! A very talented group and wonderful people! I love watching them perform! So much energy! Find them on reverbnation!


I also met the lovely and talented Amy Taylor!


Photo cred: Reverbnation. I don’t want to be in trouble! 🙂

So, I took a day off from working out. I didn’t eat like I should of but I had a GREAT time! Remember that wellness is a whole body inside/out concept, not just the number on the scale.