Holiday Hurdles

Alrighty friends! Time to get real.

Were you on track with your diet and exercise regime? Then what happened? I can tell you… Thanksgiving!! I am not exempt from falling off the wagon. I definitely wore my stretchy “eating pants” to Thanksgiving dinner. I didn’t regret a single bite. Then I got to thinking… how we can enjoy ourselves without destroying ourselves?

Image

Continue reading

Advertisements

Let’s play a game of “society says”…

So, unless you’ve been living under a rock I’m sure you’ve heard of the photo that went viral and the backlash that came with it. Does this ring a bell?

Continue reading