Time to mix it up!

Today we’re going to chat about meals. Get ready. You may not like what I’m about to ask you to do.

Here’s a few questions to ask yourself:

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Here’s my story


Howdy folks! Welcome to Wellness by Mellie! I have created this blog to help inspire others to choose wellness  for a well balanced life. My posts will be about life, kids, love, food, health and everything in between. Wellness is so much more than what you eat. It’s about how you feel physically and mentally. By choosing wellness, you will see a happier healthier you! You will soon realize when you make conscious healthy choices that you become more than the number on the scale.
Quick disclaimer- I am not a doctor. I just want to share my tips and knowledge that I have gained through my own personal journey. You are MORE!

So here’s my story…  Continue reading