I’ve been going strong with my diet and exercise for 2 weeks. Then.. I decided to take a night off! Trust me. At first, I felt like I was throwing away everything that I had been working on. Then I realized, IT’S OK!!
My night off consisted of deep fried cheese bites. The deliciousness was out of this world! As well as a few adult beverages and a some good live music.
I also met the lovely and talented Amy Taylor!
So, I took a day off from working out. I didn’t eat like I should of but I had a GREAT time! Remember that wellness is a whole body inside/out concept, not just the number on the scale.