Time to mix it up!

Today we’re going to chat about meals. Get ready. You may not like what I’m about to ask you to do.

Here’s a few questions to ask yourself:

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A quick healthy lunch

I am a meal planner. I like the organization of meal planning. I can plan breakfast, dinners and snacks but I am a complete failure at planning lunches! Quick clarification, I can plan everyone else’s lunch but somehow I’m lost as to what I should eat.

I found a solution. This quick salad is great because it doesn’t require a lot of fuss and only a few ingredients.

All you need:

A handfull of fresh spinach. Read about the health benefits of spinach here.

one tomato

1/2 an avocado. Here are the health benefits of avocados.

Salt/Pepper to taste(watch the salt folks. Use sparingly)


Chop it all up and, VIOLA! A quick salad that is delicious and nutritious!


 “I’m strong to the finish cuz I eats me spinach. I’m Popeye the sailor man! Toot toot!”

Here’s my story


Howdy folks! Welcome to Wellness by Mellie! I have created this blog to help inspire others to choose wellness  for a well balanced life. My posts will be about life, kids, love, food, health and everything in between. Wellness is so much more than what you eat. It’s about how you feel physically and mentally. By choosing wellness, you will see a happier healthier you! You will soon realize when you make conscious healthy choices that you become more than the number on the scale.
Quick disclaimer- I am not a doctor. I just want to share my tips and knowledge that I have gained through my own personal journey. You are MORE!

So here’s my story…  Continue reading