So, unless you’ve been living under a rock I’m sure you’ve heard of the photo that went viral and the backlash that came with it. Does this ring a bell?
I’ve been going strong with my diet and exercise for 2 weeks. Then.. I decided to take a night off! Trust me. At first, I felt like I was throwing away everything that I had been working on. Then I realized, IT’S OK!!
My night off consisted of deep fried cheese bites. The deliciousness was out of this world! As well as a few adult beverages and a some good live music.
I also met the lovely and talented Amy Taylor!
So, I took a day off from working out. I didn’t eat like I should of but I had a GREAT time! Remember that wellness is a whole body inside/out concept, not just the number on the scale.
Today we’re going to chat about meals. Get ready. You may not like what I’m about to ask you to do.
Here’s a few questions to ask yourself:
I had a thought…
What do you see when you look in the mirror? (If you just say your reflection, you’re a funny one.)
How would you describe yourself? What kinds of words would you use? Would you nit pick at the parts you didn’t like?
Here’s what brought on my thoughts. I passed by the mirror the other day and my first thought was, “ugh”. Yes, folks “ugh” was what I used to describe what I saw in the mirror. As I continued on throughout my day, that”ugh” feeling stayed with me.
Then I realized…what if I could change the way I see myself? Could I change how I FEEL about myself?
I have an obsession with all things pumpkin. I may or may not have been first in line when Starbucks told us they released their pumpkin spice latte early. #PSL!!
Pumpkin=fall and fall means trip to the pumpkin patch, boots and cozy sweaters. As well as, adorable pics of kids in fuzzy pumpkin outfits.
I hope you got a chance to see my other post on jean shopping. If you didn’t and need to be reminded how wonderful you are, click here.
Did I mention…
I’m not sure about everyone else but we (yes, that includes my kids) have been sleeping in all summer. It’s been glorious!
Now that school has started it has been a little bit of a struggle to try and find a good routine. I applaud the moms who are up before their kids and are in the drop off line with makeup and hair done. I think you may be super human but you look wonderful all the same! I… am not that mom 🙂 I get to the drop off line in my yoga pants and coffee cup in hand. Can I get an amen for yoga pants?!
This one is for the ladies! I despise jean shopping. It usually ends with crying and frustration. This video is empowering! It is a great reminder that we are MORE than the number on the tag.
Take a look